HOW TO LOSE BELLY FAT IN 30 DAYS

-
Hey Everyone,In this blog I'm gonna tell you how you can Lose Your Belly Fat In 30 Days,I know it is going to sounds weird but it's possible
So The First thing You Need To Do is To Change Your Daily routine. You have Go to sleep early at nigh and Woke Up Early at morning. You need at least 8-9 hours Sleep everyday.So in this Belly Fat Program You all Have to Just Focus on Your Diet, Your Workout and Your Rest Period. When You Woke Up Early You have To Drink 1-2 Glass of water without brushing your teeth. After Brushing Your Teeth You Have To Drink Black Coffee Before Doing Your Breakfast. Remember this Thing, Morning Breakfast is One of the Main Meal Of your entire Day Because it does not only reduce your hunger but Also Gives You Energy For Your Daily Activities Throughout A Day.
You have to eat 6 small meals a Day in which Every Meals must have 20-30g protein Each.
As We All Know How Diet Plays an Important Role in A Healthy Lifestyle.
Our Workout Split Should be Same As Usual except For Some Changes. You Have To Train Your Core 4x Per Week Especially You Lower Abs,Here are some Exercise I'll Share With You For Your Lower Abs:-
•Hanging leg Raise
•Leg Raise
•Single Hanging Leg Raise
•Plank
•Crunches
You Should Add This Exercise In Your Abs Workout and Remember One Thing We're Doing A Belly Fat Program So You can't Eat Any things which Contain Sugar,Junk Food,Oily Food Etc...
You need To Eat A Clean Diet With Lots of Fibre and Protein in It
I Hope You Like This Blog,If You Do Do Make Your You Comments on which Topic You Want To see Next..

Comments

Post a Comment

Popular posts from this blog

WHAT IS PUSH, PULL & LEGS?

-
Image
Push, pull and legs  is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans. Push workouts include chest, shoulders and triceps. Pull workouts take care of back and biceps. While leg workouts cover quads, hamstrings and calves. The reason it works so well is that it places more emphasis on multi-joint compound exercises than on isolation-based exercises. Don’t expect set after set of pec deck and preacher curls in this program. The main reason for the majority of these workouts being comprised of compound exercises is exercises like barbell bench press, squats and deadlifts offer the most ‘bang for your buck’. They involve multiple muscle groups and allow the most room for progression of reps and weight. This means more growth for you.   Putting It All Together The basic premise of any push, pull and legs programme will always be similar, but there will be subtle differences for those ju...
Read more

HOW TO GAIN 10KG WEIGHT IN 30 DAYS

-
Hey Everyone, I'm Danish Shaikh. In Today's Blog I'm Gonna Guide You How You Can Gain 10Kg Weight In a Span Of 1 Months. Yes You Heard That Right,10 Kg In 1 Months. As we all Know Calories Plays An Important Role in Gaining and Losing Weight/Muscle. So Basically The First Thing You Need To Do Is To Check Your Bmi(Body Mass Index) By Writing Your Age, Your Current Body Weight, Your Height, Your Daily Activities Throughout A Day. After Doing Your Bmi(Body Mass Index) You Will Find The Exact Number Of Calories You Require in order to Maintain Your Body. We're Gaining Weight Here So that Means We Have To Eat More calories than Requirements Calories. For Example:- My Daily Calories Requirements Is 2500 kcal. So I'll Have To Eat Around 3000-3250 Calories Throughout A Day.Eating More Calories Doesn't Mean You Can Eat Anything you want Ex:- Chocolate,Oily Food,Junk Food Etc.. You Have To Avoid All This Things In Your Diet. You Have To Eat A Balanced Diet In Orde...
Read more