HOW TO GAIN WEIGHT FASTER AT HOME

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Hey Guys Wassup Everyone, I'm Danish Shaikh.
In this Blog I'm Gonna Tell You How You can Gain Weight At Home.
If you want to gain Weight, it's very important to do it right.
Eating Burger,Pizza Donuts etc may help you gain Weight,But it can Destroy Your Health at the same time.
If you're skinny Or Underweight You Have To Gain, You want to Gain a balanced amount of Muscle Mass Rathar than a Lot Of Unhealthy Belly Fat.
The First Step Of Gaining Your Weight Is To Eat More Calories than Your Body Burns.
(For ex:- If your maintenance Calories Is 2500kcal Per Day You're gonna Eat 3000kcal)
Increasing Your Daily Calorie doesn't mean You Can Eat Whatever you want like Pizza,Burger,Cookies,Etc......
You're gonna Eat All Healthy Food To complete Your Daily Calories Requirements.
The Single Most Important Nutrient For Gaining Healthy Weight Is Protein.
Muscle is made up Protein, Without It Most Of The Extra Calories May end Up As Body Fat.
If You're Trying To Gain Weight,Aim For 0.8-1g of Protein Per Pounds Of Body weight(1.5-2g Protein Per Kilogram).
High Protein Foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like Whey Protein can also be useful if you struggle to get enough protein in your diet.
Also Eat Plenty Of High-carbs and Healthy Fat Food if weight Gain is Priority For you.

Here are some energy-dense foods that are perfect for gaining weight:

  • Almonds,Walnuts, peanuts, etc 
  • Whole milk, full-fat Yoghurt, cheese, cream,Peanut Butter
  • Whole grains like oats and brown rice,Whole Wheat Bread(use Wibs Brown Bread)
  • Chicken, beef ,Eggs ,Fish ,Paneer ,Soya Chunks
  • Potatoes, sweet potatoes
Here are 10 more Tips To Gain Weight :
1. Eat 5-6 Meals Per Day
2. Don't Drink Water Before Meals
3. Drink Milk
4. Eat 3-4 Bananas Per Day
5. Try Weight Gainer Shake(50g Oats,2tbsp Peanut Butter,300ml Milk,1tbsp Honey blend and enjoy)
6. Avoid Junk Food
7. Drink 4-5 litres Of Water Per Day
8. Eat More Often.
9. Don't Smoke.
10. Get Quality Sleep For 7-8 Hours, Sleeping Properly is important For Muscle Growth
I hope you guys follow this Blogs if you are really trying to gain Weight.
Do Comments on Which Topic do you want me To Write my Next Blogs.
Cheers.

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