WHAT IS WHEY PROTEIN?

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Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. Whey protein is commonly used for improving athletic performance and increasing strength, but evidence to support these uses is mixed.

Do NEED to take protein powder?
No.
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Is it a good supplement?

Yes. However, there’s nothing magical about it.
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Before you take whey protein, make the effort to get your protein from whole sources like meat, fish, beans, legumes, eggs, milk, etc.
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Whey protein contains an incredible range of essential amino acids, which are absorbed quickly.
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Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat.
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Effect of Whey:
1)Building blocks: It provides protein and amino acids, which serve as building blocks for increased muscle growth.
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2)Hormones: It increases release of anabolic hormones that can stimulate muscle growth, such as Insulin.
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3)Leucine: It is high in the amino acid Leucine, which is known to stimulate muscle protein synthesis at the molecular and genetic level.
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4)Fast absorption: Whey protein is absorbed and utilized very quickly compared to other types of protein.
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Bottom line: Get most of your nutrients from whole food. Whey is a SUPPLEMENT and should not be relied on. However, it’s a high quality protein source that can definitely be useful when protein intake is low.

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